Continuum Fitness

Posture Improvement 101

Those who have worked with me know that I’m a stickler for posture.  Proper posture is the foundation for all movements, whether it’s a squat or a push up.

Most of us have to work at proper posture.  It takes practice and some strengthening, stretching and awareness but we can all benefit from improving our seated and standing postures.

I have been meaning to blog about posture for some time.  I recently came across a blog post by a good friend of mine, Sylvie Gouin who is a yoga guru, instructor, author and inspiring woman.  Her post said it all and I have her permission to share it.  Please have a peek over here

Join me for a Posture Improvement Class on Mondays from 10:15 to 11:00 am from September 17 to October 29.  We’ll strengthen the scapular stabilizers, core and back and stretch tight chest, shoulder and back muscles.  For more information, please go to

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