Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
We are so pleased and excited to welcome Eleanor Miller to the Continuum Fitness team! Eleanor discovered her passion for Athletic Therapy while working as a Student Trainer with the women’s rugby team at the University of Ottawa. Since then, she has had the opportunity to work with a wide variety of sports at the […]
We’ll be offering virtual classes this spring with Sarah and Madison to help keep guide and support your goals! Join us for: Core Stability with SarahWednesdays, April 20 to May 2512:00-12:45 pm$90+HST/6 classes A strong core is important in supporting the body during all movements. Strong core muscles may help reduce back pain and other discomforts, allows
Spring Virtual Classes 2022 Read More »