Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

March 2022

Welcome, Eleanor!

We are so pleased and excited to welcome Eleanor Miller to the Continuum Fitness team! Eleanor discovered her passion for Athletic Therapy while working as a Student Trainer with the women’s rugby team at the University of Ottawa. Since then, she has had the opportunity to work with a wide variety of sports at the …

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Spring Virtual Classes

We’ll be offering virtual classes this spring with Sarah and Madison to help keep guide and support your goals!   Join us for:   Core Stability with SarahWednesdays, April 20 to May 2512:00-12:45 pm$90+HST/6 classes  A strong core is important in supporting the body during all movements.  Strong core muscles may help reduce back pain and other discomforts, allows …

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