Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Month: March 2022

Welcome, Eleanor!

We are so pleased and excited to welcome Eleanor Miller to the Continuum Fitness team! Eleanor discovered her passion for Athletic Therapy while working as a Student Trainer with the women’s rugby team at the University of Ottawa. Since then, she has had the opportunity to work with a wide variety of sports at the …

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Spring Virtual Classes

We’ll be offering virtual classes this spring with Sarah and Madison to help keep guide and support your goals!   Join us for:   Core Stability with SarahWednesdays, April 20 to May 2512:00-12:45 pm$90+HST/6 classes  A strong core is important in supporting the body during all movements.  Strong core muscles may help reduce back pain and other discomforts, allows …

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