Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
We’re so thrilled to welcome Candice Brown to the Continuum Family! Candice Brown is a dedicated health and fitness professional with 18 years of experience in rehabilitation, exercise prescription, and holistic health, and 24 years of teaching group fitness classes such as aquafit, HIIT, Bootcamp, yoga, Pilates, and Self-Care myofascial release. With a Master’s degree
We’re so thrilled to welcome Amata Poirier to the Continuum family! Amata is a Certified Athletic Therapist. She attended the University of Regina where she obtained her Bachelor of Kinesiology – Honours Human Kinetics degree. During this time she worked as a student trainer with the Men’s Volleyball Team. This experience lead her to the
Protein forward plant-based meals! Join Donna Davis for a fun hand’s on worksop where you will help prepare 3 different recipes, learn what plants to focus on for maximum protein, what to eat before and after workout. Recipes will be provided. Donna is a a pioneer in the plant-based active living, yoga and fitness industry.
Nutrition Workshop Read More »