Pilates for Strength, Stability & Injury Prevention
Pilates for Strength, Stability & Injury Prevention Saturdays, 9-10 am March 7-28, 2026 Instructor: Candice Brown This is Pilates with a purpose. A thoughtfully designed, rehabilitative-informed class that blends the best of Pilates with evidence-based exercise science and injury-prevention principles. Each class weaves together many of the foundational exercises often used in physiotherapy and […]
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