Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Month: April 2021

Embrace Your Pace – guest post by Karelle Edwards

We have had the privilege to work with Karelle, an incredible athlete and person! She is a Mental Performance Consultant offering bilingual services virtually. If you’re an athlete looking for additional support, please reach out to Karelle. EMBRACE YOUR PACE PERFORMANCE Performance consulting services Embrace Your Pace Performance is committed to providing support, guidance and …

Embrace Your Pace – guest post by Karelle Edwards Read More »

VIRTUAL Classes – Core Stability & Posture Improvement

We’re excited to continue to offer our virtual weekly classes to help keep you on track! Core Stability with Sarah Zahab Mondays, April 26 – May 31, 202112:45-1:15 pm (30 minutes)$80+HST/6 classes or $15+HST/ single drop in A strong core is important in supporting the body during all movements. Strong core muscles may help reduce back pain and …

VIRTUAL Classes – Core Stability & Posture Improvement Read More »