June 2012

Here at Continuum, we’ll occasionally end workouts with a few minutes of rolling out tight muscles on the foam roller.  We’ll often use it as part of our own workout regime and enjoy ending the day with rolling out the back, IT bands and glutes.  Here is my new favourite foam roller stretch: Lie on […]

Here at Continuum Fitness, we’re big supporters of I2p, Impossible2possible.com.  The amazing Solefit Orthotics team is once again offering Running Without Boundaries, an inspirational, educational and motivational Running Seminar in support of  impossible2Possible.  It will be taking place on Saturday June 16th, 2012 – that’s this Saturday! The venue will again be the Ottawa Convention Centre and will be