Pilates for Strength, Stability & Injury Prevention
Saturdays, 9-10 am
March 7-28, 2026
Instructor: Candice Brown
This is Pilates with a purpose.
A thoughtfully designed, rehabilitative-informed class that blends the best of Pilates with evidence-based exercise science and injury-prevention principles.
Each class weaves together many of the foundational exercises often used in physiotherapy and rehab settings—supporting shoulders, backs, hips, knees, wrists, and core—then layers in progressive challenges for those who want to feel the burn and build long-term resilience.
Expect smart sequencing, clear cues, and options for both healing bodies and prevention-minded Pilates lovers. Movements can be adapted or intensified, so you can meet your body where it is that day (no ego reps here—your joints will thank you).
We’ll move to music—or you’re welcome to move at your own pace.
Some Pilates experience is helpful but not required.
For best results, booking at least one 60-minute Pilates Prep / Kinesiology session with Candice beforehand is highly recommended. This allows us to:
- Ensure the class is a good fit for you
- Review injuries, movement patterns, and goals
- Set you up with the foundational knowledge to get the most out of class
Classes run in 4-week series, with thoughtful progression and level adjustments as needed—because strong, sustainable movement is built over time, not rushed.
Come for the rehab wisdom.
Stay for the confidence, strength, and “oh wow, my body feels good again” energy.
REGISTER: https://continuumfitness.janeapp.com/#/staff_member/13/treatment/118
Cost: $100+HST
