January 2015

We’re hit with our first cold snap of the winter and we wanted to let you know that continuum fitness will be a drop off location for the gift of warmth campaign, offered by GoodGuysTri.  We are accepting donations of used clothing such as mitts, gloves, hats, jackets, snow pants, wind breakers, sweaters, and sweatshirts –

Benefits of Prenatal and Mom and Baby Yoga. Most people rarely have one word to describe their pregnant or postnatal period.   Often they are both times of mixed emotions with highs and lows, stresses and joys.   For many women they aren’t a time of balance and often don’t allow for much time for self-care! Prenatal