Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

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Now offering Physiotherapy!

We are so pleased to welcome Patrick Kong to the Continuum team!   Patrick is a Registered Physiotherapist who has been practicing in Ottawa for 10 years.  He completed his Masters of Science in Physical Therapy at the University of Alberta in 2011. He has since continued his education through advanced training and certifications including …

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Fall Virtual Classes

We’ll be offering virtual classes this fall with Sarah and Madison to help keep guide and support your goals!   Classes will now be recorded! If you can’t join live, watch the replay at your own time. Join us for:   Core Stability with SarahWednesdays, September 14 to October 1912:00-12:45 pm$90+HST/6 classes  A strong core is important in supporting …

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Welcome, Eleanor!

We are so pleased and excited to welcome Eleanor Miller to the Continuum Fitness team! Eleanor discovered her passion for Athletic Therapy while working as a Student Trainer with the women’s rugby team at the University of Ottawa. Since then, she has had the opportunity to work with a wide variety of sports at the …

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Spring Virtual Classes

We’ll be offering virtual classes this spring with Sarah and Madison to help keep guide and support your goals!   Join us for:   Core Stability with SarahWednesdays, April 20 to May 2512:00-12:45 pm$90+HST/6 classes  A strong core is important in supporting the body during all movements.  Strong core muscles may help reduce back pain and other discomforts, allows …

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Winter 2022 Virtual Classes

We’ll be offering virtual classes this winter with Sarah Zahab to help keep guide and support your goals!   Join us for:   StretchMondays, January 10 – February 1412:45-1:15 pm$80+HST/6 classes  Join us for a gentle stretching class targeting hips, legs, back, shoulders, neck and more.  Balance out your routine with mobility and flexibility work.  Learn numerous stretches to help …

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Fall Virtual and Outdoor Classes!

We’re excited to offer our virtual and outdoor classes this fall! Join us for: Power Walking with Sarah (outdoors)Mondays, September 20 – November 1, 2021 (no class October 11)10:15-11:00 am (45 minutes)$90+HST/6 classes or $15+HST/ single drop inPower walking can be an excellent cardiovascular activity to incorporate into your exercise routine.  Walking provides mental, physical, cardiovascular, lymphatic …

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Power Walking – tips to add intensity to your walks!

Power walking can be an excellent cardiovascular activity to incorporate into your exercise routine.  It can be performed outdoors or indoors on a treadmill.   NBC news recently described walking as the ‘most underrated form of exercise’. Walking provides mental, physical, cardiovascular, lymphatic and mood enhancing health benefits.  It can be used as a post injury/surgery/pregnancy …

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Embrace Your Pace – guest post by Karelle Edwards

We have had the privilege to work with Karelle, an incredible athlete and person! She is a Mental Performance Consultant offering bilingual services virtually. If you’re an athlete looking for additional support, please reach out to Karelle. EMBRACE YOUR PACE PERFORMANCE Performance consulting services Embrace Your Pace Performance is committed to providing support, guidance and …

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VIRTUAL Classes – Core Stability & Posture Improvement

We’re excited to continue to offer our virtual weekly classes to help keep you on track! Core Stability with Sarah Zahab Mondays, April 26 – May 31, 202112:45-1:15 pm (30 minutes)$80+HST/6 classes or $15+HST/ single drop in A strong core is important in supporting the body during all movements. Strong core muscles may help reduce back pain and …

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Virtual Classes

Stability for Runners & Posture Improvement We’re excited to continue to offer our virtual weekly classes to help keep you on track! Stability for Runners – with John Zahab Tuesdays, March 9 – April 13, 2021 12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay available for those who can not attend in person Posture Improvement – Sarah ZahabWednesdays, …

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