Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

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Fall Virtual and Outdoor Classes!

We’re excited to offer our virtual and outdoor classes this fall! Join us for: Power Walking with Sarah (outdoors)Mondays, September 20 – November 1, 2021 (no class October 11)10:15-11:00 am (45 minutes)$90+HST/6 classes or $15+HST/ single drop inPower walking can be an excellent cardiovascular activity to incorporate into your exercise routine.  Walking provides mental, physical, cardiovascular, lymphatic …

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Power Walking – tips to add intensity to your walks!

Power walking can be an excellent cardiovascular activity to incorporate into your exercise routine.  It can be performed outdoors or indoors on a treadmill.   NBC news recently described walking as the ‘most underrated form of exercise’. Walking provides mental, physical, cardiovascular, lymphatic and mood enhancing health benefits.  It can be used as a post injury/surgery/pregnancy …

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Embrace Your Pace – guest post by Karelle Edwards

We have had the privilege to work with Karelle, an incredible athlete and person! She is a Mental Performance Consultant offering bilingual services virtually. If you’re an athlete looking for additional support, please reach out to Karelle. EMBRACE YOUR PACE PERFORMANCE Performance consulting services Embrace Your Pace Performance is committed to providing support, guidance and …

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VIRTUAL Classes – Core Stability & Posture Improvement

We’re excited to continue to offer our virtual weekly classes to help keep you on track! Core Stability with Sarah Zahab Mondays, April 26 – May 31, 202112:45-1:15 pm (30 minutes)$80+HST/6 classes or $15+HST/ single drop in A strong core is important in supporting the body during all movements. Strong core muscles may help reduce back pain and …

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Virtual Classes

Stability for Runners & Posture Improvement We’re excited to continue to offer our virtual weekly classes to help keep you on track! Stability for Runners – with John Zahab Tuesdays, March 9 – April 13, 2021 12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay available for those who can not attend in person Posture Improvement – Sarah ZahabWednesdays, …

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Virtual Classes

Stability for Runners & Posture Improvement We’re excited to be offering two virtual weekly classes this winter to help keep you on track.  Our first week of classes are FREE to attend.  Spaces are limited. Stability for Runners – with John Zahab Tuesdays, January 19 – February 23, 2021 (Jan 12 FREE)12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay …

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GIVEAWAY!

Giveaway alert! We’re very excited to be giving away three prizes during each month of closure to frontline healthcare workers! Three coaching sessions (assessment, program & follow up), one massage and one athletic therapy session will be given away at the end of each month. It’s our small way of saying thank you for all …

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