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Please join us for our OPEN HOUSE! We’re celebrating our new location and our 12th anniversary! Thursday, June 6 from 6-8 pm310 Beechgrove Ave, Suite A Join us for treats and draw prizes! Hope to see you there! The continuum Team

Introducing the Women’s Wellness Specialist: Fitness & Lifestyle Coaching Certification led by Connie Beaulieu, B.Soc.Sc, CPT, CSCS, and Sarah Zahab BSc, R.Kin, CSEP-CEP. Learn directly from seasoned experts in the field – Connie, a veteran Certified Strength & Conditioning Coach, and Sarah, a veteran Registered Kinesiologist/Exercise Physiologist. Both are successful full-time fitness entrepreneurs and mothers

We’re moving – but not too far! As of December 4, you’ll find us at our new location on 310 Beechgrove Avenue, Suite A.  We’re moving to a main floor commercial space.  It’s bigger, brighter and quieter with more amenities.  There’s more parking (lots more parking!) and we’ll be just off Churchill, north of Scoot

Now offering Physiotherapy Running Assessments! Take the guesswork out of your training with a Physiotherapy Running Assessment! This session includes a full running-specific physical exam to look at how you move and how you run. You will receive an individualized plan to work on strength, flexibility, motor control, and purposeful training practices to become a

We are so pleased to welcome Patrick Kong to the Continuum team!   Patrick is a Registered Physiotherapist who has been practicing in Ottawa for 10 years.  He completed his Masters of Science in Physical Therapy at the University of Alberta in 2011. He has since continued his education through advanced training and certifications including

We are so pleased and excited to welcome Eleanor Miller to the Continuum Fitness team! Eleanor discovered her passion for Athletic Therapy while working as a Student Trainer with the women’s rugby team at the University of Ottawa. Since then, she has had the opportunity to work with a wide variety of sports at the