Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

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Walk Strong – Outdoor Strength and Balance Walking Class

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Introducing: Walk Strong: Outdoor Strength and Balance Walking Class Walk Strong is a guided outdoor class designed to help people build strength, balance, and confidence in a way that carries into everyday life. Each 60-minute session blends walking with simple, effective movement — including strength and balance drills, gentle intervals, and mobility work. The class […]

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Pilates for Strength, Stability & Injury Prevention

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Pilates for Strength, Stability & Injury Prevention Saturdays, 9-10 am March 7-28, 2026 Instructor: Candice Brown   This is Pilates with a purpose. A thoughtfully designed, rehabilitative-informed class that blends the best of Pilates with evidence-based exercise science and injury-prevention principles. Each class weaves together many of the foundational exercises often used in physiotherapy and

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Yoga Tune Up® Class

Upcoming Events /

New Yoga Tune-Up® Class Join us Thursdays at 7:00 am for a 45-minute Yoga Tune-Up® class with Candice in the Multi-Purpose Room. This small-group class blends yoga, mobility, and therapeutic ball rolling to release tension, improve posture, and restore energy. Dates: Oct. 9 – 30 Who can join: All levels welcome (minimum 4 participants) Equipment:

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Acupuncture and Healing

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How Acupuncture Can Help You Heal Naturally As an Acupuncturist, I’ve spent nearly a decade helping people restore balance to their bodies and improve their quality of life through the art and science of acupuncture. My approach is rooted in a gentle touch, deep listening, and treatments tailored to your unique needs. Whether you’re dealing

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Welcome Greta Chase, Mental Performance Consultant!

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Greta Chase, Mental Performance Consultant (MPC, provisional) Helping you to overcome mental barriers in injury recovery and make meaningful changes to your lifestyle! Welcome, Greta Chase! We are pleased to welcome Greta Chase to the Continuum Fitness team! Greta completed her Master of Human Kinetics – Intervention and Consultation at the University of Ottawa in

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Price Increase Notification

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Raising rates is always a difficult decision to make.  We’ve recently done an analysis and our Registered Massage therapy prices are sitting below the RMTAO (Registered Massage Therapy Association of Ontario) average reported rates for our district (Ottawa and the surrounding area).  We’re raising our prices to offset rising costs as well as to more

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Welcome, Candice!

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We’re so thrilled to welcome Candice Brown to the Continuum Family! Candice Brown is a dedicated health and fitness professional with 18 years of experience in rehabilitation, exercise prescription, and holistic health, and 24 years of teaching group fitness classes such as aquafit, HIIT, Bootcamp, yoga, Pilates, and Self-Care myofascial release. With a Master’s degree

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Welcome, Amata!

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We’re so thrilled to welcome Amata Poirier to the Continuum family! Amata is a Certified Athletic Therapist. She attended the University of Regina where she obtained her Bachelor of Kinesiology – Honours Human Kinetics degree. During this time she worked as a student trainer with the Men’s Volleyball Team. This experience lead her to the

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