Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
We’re excited to continue to offer our virtual weekly classes to help keep you on track! Core Stability with Sarah Zahab Mondays, April 26 – May 31, 202112:45-1:15 pm (30 minutes)$80+HST/6 classes or $15+HST/ single drop in A strong core is important in supporting the body during all movements. Strong core muscles may help reduce back pain and …
VIRTUAL Classes – Core Stability & Posture Improvement Read More »
Stability for Runners & Posture Improvement We’re excited to continue to offer our virtual weekly classes to help keep you on track! Stability for Runners – with John Zahab Tuesdays, March 9 – April 13, 2021 12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay available for those who can not attend in person Posture Improvement – Sarah ZahabWednesdays, …
Stability for Runners & Posture Improvement We’re excited to be offering two virtual weekly classes this winter to help keep you on track. Our first week of classes are FREE to attend. Spaces are limited. Stability for Runners – with John Zahab Tuesdays, January 19 – February 23, 2021 (Jan 12 FREE)12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay …
We are happy to announce that we are gradually re-opening. We are first prioritizing patients with urgent treatment needs, and we will be doing fewer treatments per day than normal. Some of our practitioners will be joining in when their respective certifying bodies allow and they feel set to join. We fully support our team …
Giveaway alert! We’re very excited to be giving away three prizes during each month of closure to frontline healthcare workers! Three coaching sessions (assessment, program & follow up), one massage and one athletic therapy session will be given away at the end of each month. It’s our small way of saying thank you for all …
John is pleased to be offering tele-consulting services for runners! He has over 20 years of strength and conditioning experience and over 30 years as a distance runner. He would be happy to offer guidance by way of virtual coaching (secure and HIPAA compliant) to assist in progressing your health and fitness during this challenging …
To our valued clients and community, We care about your health and the health of our entire community. We feel that it is prudent to close our doors at this time to prevent the spread of COVID-19 and follow the suggestions laid out by Ottawa Public Health and our respective colleges and certifying bodies. As …
We’re pleased to welcome Madison Brennan to the Continuum team! Madison is a Registered Massage Therapist and a Registered Kinesiologist with a Bachelor’s degree in Physical Education from Queen’s University. Madison has a background in competitive dance and has experience working with athletes in various settings. She has day/evening and weekend availability. You can book …
We are excited to announce our move! We’re going to be moving our studio to avoid disruption to our clients due to a new construction project right next door. We will be staying in the Westboro area. You’ll find us just a short 2 minute walk from our current location. As of May 1, please …
Continuum’s Sarah Zahab was featured on REALTalk with Sarah. It was a pleasure to chat about health and fitness and share some of our top exercises. Scroll to the 8 minute mark to start the video. Here’s the link. We were also featured on Living your Life with Lianne Laing. Lianne’s podcasts are always inspiring and …