Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
We’ll be offering virtual classes this winter with Sarah Zahab to help keep guide and support your goals! Join us for: StretchMondays, January 10 – February 1412:45-1:15 pm$80+HST/6 classes Join us for a gentle stretching class targeting hips, legs, back, shoulders, neck and more. Balance out your routine with mobility and flexibility work. Learn numerous stretches to help …
We’re excited to offer our virtual and outdoor classes this fall! Join us for: Power Walking with Sarah (outdoors)Mondays, September 20 – November 1, 2021 (no class October 11)10:15-11:00 am (45 minutes)$90+HST/6 classes or $15+HST/ single drop inPower walking can be an excellent cardiovascular activity to incorporate into your exercise routine. Walking provides mental, physical, cardiovascular, lymphatic …
Power walking can be an excellent cardiovascular activity to incorporate into your exercise routine. It can be performed outdoors or indoors on a treadmill. NBC news recently described walking as the ‘most underrated form of exercise’. Walking provides mental, physical, cardiovascular, lymphatic and mood enhancing health benefits. It can be used as a post injury/surgery/pregnancy …
Power Walking – tips to add intensity to your walks! Read More »
We have had the privilege to work with Karelle, an incredible athlete and person! She is a Mental Performance Consultant offering bilingual services virtually. If you’re an athlete looking for additional support, please reach out to Karelle. EMBRACE YOUR PACE PERFORMANCE Performance consulting services Embrace Your Pace Performance is committed to providing support, guidance and …
Embrace Your Pace – guest post by Karelle Edwards Read More »
We’re excited to continue to offer our virtual weekly classes to help keep you on track! Core Stability with Sarah Zahab Mondays, April 26 – May 31, 202112:45-1:15 pm (30 minutes)$80+HST/6 classes or $15+HST/ single drop in A strong core is important in supporting the body during all movements. Strong core muscles may help reduce back pain and …
VIRTUAL Classes – Core Stability & Posture Improvement Read More »
Stability for Runners & Posture Improvement We’re excited to continue to offer our virtual weekly classes to help keep you on track! Stability for Runners – with John Zahab Tuesdays, March 9 – April 13, 2021 12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay available for those who can not attend in person Posture Improvement – Sarah ZahabWednesdays, …
Stability for Runners & Posture Improvement We’re excited to be offering two virtual weekly classes this winter to help keep you on track. Our first week of classes are FREE to attend. Spaces are limited. Stability for Runners – with John Zahab Tuesdays, January 19 – February 23, 2021 (Jan 12 FREE)12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay …
We are happy to announce that we are gradually re-opening. We are first prioritizing patients with urgent treatment needs, and we will be doing fewer treatments per day than normal. Some of our practitioners will be joining in when their respective certifying bodies allow and they feel set to join. We fully support our team …
Giveaway alert! We’re very excited to be giving away three prizes during each month of closure to frontline healthcare workers! Three coaching sessions (assessment, program & follow up), one massage and one athletic therapy session will be given away at the end of each month. It’s our small way of saying thank you for all …
John is pleased to be offering tele-consulting services for runners! He has over 20 years of strength and conditioning experience and over 30 years as a distance runner. He would be happy to offer guidance by way of virtual coaching (secure and HIPAA compliant) to assist in progressing your health and fitness during this challenging …