Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Move Better,
Feel Better

Strong Foundations + Movement Optimization = Barrier Breakthroughs

We’re moving!
As of December 4, please find us at 310 Beechgrove Ave, Suite A

multi-disciplinary performance clinic

Who We Are

Continuum Fitness & Movement Performance is a results-driven, multi-disciplinary clinic that empowers active individuals to meet their health and fitness goals. Through coaching and therapy, we provide custom movement solutions and programs, so you can move better and feel better.

multi-disciplinary performance clinic

Strong Foundations

Our gifted professionals work with you to help build the strong foundation you need for optimal performance. Together, we’ll break through barriers so you can improve movement capability, perfect exercise form and technique, correct muscle imbalances and decrease potential injuries.


We provide tailored treatments and programs that deliver results. Our functional services enable individuals to move better and feel better, while working toward their lifestyle goals. Whether you want to re-establish your fitness routine post-injury, improve physical performance, or simply stay active, we’re here to help. 

coaching services

| Meet Our Team

Saraha and John Zahab

The Continuum Fitness team draws on decades of experience, fusing theory, practical knowledge, and proven strategies to deliver the tools you need to maintain your active lifestyle. Our registered professionals offer athletic therapy, physiotherapy, massage, restorative exercise, custom training plans and one-on-one coaching to optimize physical health and performance.