Move Better,
Feel Better
Strong Foundations + Movement Optimization = Barrier Breakthroughs
We have a new location for 2024, find us at 310 Beechgrove Ave, Suite A
Who We Are
Continuum Fitness & Movement Performance is a results-driven, multi-disciplinary clinic that empowers active individuals to meet their health and fitness goals. Through coaching and therapy, we provide custom movement solutions and programs, so you can move better and feel better.
Strong Foundations
Our gifted professionals work with you to help build the strong foundation you need for optimal performance. Together, we’ll break through barriers so you can improve movement capability, perfect exercise form and technique, correct muscle imbalances and decrease potential injuries.
Services
We provide tailored treatments and programs that deliver results. Our functional services enable individuals to move better and feel better, while working toward their lifestyle goals. Whether you want to re-establish your fitness routine post-injury, improve physical performance, or simply stay active, we’re here to help.
| Meet Our Team
The Continuum Fitness team draws on decades of experience, fusing theory, practical knowledge, and proven strategies to deliver the tools you need to maintain your active lifestyle. Our registered professionals offer athletic therapy, physiotherapy, massage, restorative exercise, custom training plans and one-on-one coaching to optimize physical health and performance.
Testimonials
Jenna Froggett2024-05-11Great facility with knowledgeable and friendly staff! Madison is amazing. She has so many certifications and is truly passionate about what she does. Highly recommend!Aidan Parke2024-01-28I had injured my Achilles training for Ottawa Race weekend last year. I visited Patrick for an assessment and continued working with him for the following months! Patrick is amazing at what he does and helped me get back to running the way I want in no time. I’d highly recommend Patrick to anyone with running injuries or any other physio needs! Thanks again :)Dave Etchells2023-08-24Highly recommend these pros... know their stuffM Grundstrom2023-08-11Sarah's pre and post natal workout videos are essential for pregnancy and postpartum recoveryJS Bédard2023-08-08Patrick helped me work out some elbow pain issues through some rehab exercises. Would totally recommend!Joelle Boyd2023-04-08I have a really physical job and went to Madison for a massage. She went through which movements are inherent to my work to determine how best to help. There were certain areas I didn’t even know were sore, but she was able to resolve all my muscle tension and pain. Madison is a really talented RMT and I’ll definitely be back.Dorian Bodnariuc2022-12-19Great physio clinic. I enjoy working with Patrick, he is very knowledgeable and he is great with people.Brenda Wilson2021-07-21I cannot express enough how wonderful this place is! I've only had contact with Sarah and I can't recommend her highly enough! She is so caring and kind, but at the same time she knows exactly how to push you when she knows you can do better. She is so encouraging and uplifting, always acknowledging your strengths and always finding solutions to any weaknesses. She listens and she actually hears you. Sarah, you are a beautiful human being with such a sweet soul! 🤗