Enhance Your Leg Day: Unlocking the Power of Glute Activation through Hip Internal Rotation
When it comes to leg day, many of us rely on linear exercises like split squats and Romanian Deadlifts (RDLs) to target and activate our glutes. While these exercises are effective, incorporating a rotational element can significantly enhance glute activation, thanks to the unique spiral orientation of the gluteal fibers. By adding hip internal rotation—where […]