Continuum Fitness

Month: March 2016

Who are Kinesiologists?

So you might be asking yourself, when should I consult a Kinesiologist?  Great question! The practice of Kinesiology includes the assessment of human movement, performance and physical function. Kinesiologists are human movement specialists that aid in the rehabilitation, prevention and management of various health conditions that may cause physical limitations. Their goal is to improve …

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Spring!

We are ready for spring here at Continuum and look forward to our next round of classes and workshops beginning March 24. All of your favourites are back: Stability for Runners and Walkers, Postnatal Exercise with Baby, and Posture Improvement. We’re pleased to be offering a new session: Foam rolling and Self Massage with Véronique …

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