Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

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COVID-19 Guidelines

We are happy to announce that we are gradually re-opening. We are first prioritizing patients with urgent treatment needs, and we will be doing fewer treatments per day than normal. Some of our practitioners will be joining in when their respective certifying bodies allow and they feel set to join. We fully support our team […]

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GIVEAWAY!

Giveaway alert! We’re very excited to be giving away three prizes during each month of closure to frontline healthcare workers! Three coaching sessions (assessment, program & follow up), one massage and one athletic therapy session will be given away at the end of each month. It’s our small way of saying thank you for all

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Madison Brennan - Registered Massage Therapist and Registered Kinesiologist

Welcome, Madison!

We’re pleased to welcome Madison Brennan to the Continuum team! Madison is a Registered Massage Therapist and a Registered Kinesiologist with a Bachelor’s degree in Physical Education from Queen’s University. Madison has a background in competitive dance and has experience working with athletes in various settings. She has day/evening and weekend availability. You can book

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We’re Moving!

We’re moving – but not too far! As of December 4, you’ll find us at our new location on 310 Beechgrove Avenue, Suite A.  We’re moving to a main floor commercial space.  It’s bigger, brighter and quieter with more amenities.  There’s more parking (lots more parking!) and we’ll be just off Churchill, north of Scott

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Running Rebuild

We are so excited to be offering Running Rebuild, a new workshop offered by John Zahab.  The goal is to help you to gain a better understanding of how movement efficiency can positively impact your running.  Here’s our full course description: This workshop is applicable for all those who are new to running, up to

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