Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

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GIVEAWAY!

Giveaway alert! We’re very excited to be giving away three prizes during each month of closure to frontline healthcare workers! Three coaching sessions (assessment, program & follow up), one massage and one athletic therapy session will be given away at the end of each month. It’s our small way of saying thank you for all …

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Madison Brennan - Registered Massage Therapist and Registered Kinesiologist

Welcome, Madison!

We’re pleased to welcome Madison Brennan to the Continuum team! Madison is a Registered Massage Therapist and a Registered Kinesiologist with a Bachelor’s degree in Physical Education from Queen’s University. Madison has a background in competitive dance and has experience working with athletes in various settings. She has day/evening and weekend availability. You can book …

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We’re Moving!

We’re moving – but not too far! As of December 4, you’ll find us at our new location on 310 Beechgrove Avenue, Suite A.  We’re moving to a main floor commercial space.  It’s bigger, brighter and quieter with more amenities.  There’s more parking (lots more parking!) and we’ll be just off Churchill, north of Scott …

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Running Rebuild

We are so excited to be offering Running Rebuild, a new workshop offered by John Zahab.  The goal is to help you to gain a better understanding of how movement efficiency can positively impact your running.  Here’s our full course description: This workshop is applicable for all those who are new to running, up to …

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