Continuum Fitness


Education, Experience, and Excellence


Our educated and experienced coaches design customized strength and mobility programs based on in-depth assessment techniques, such as manual muscle testing, movement screens, and alignment and breathing evaluations, along with an in-depth analysis of your physical history and discussion of your future goals. Allow our team of professionals to help you feel better, reduce potential injuries, increase energy, improve performance, and restore balance.

With our coaching sessions you will build a solid strength foundation, improve movement capability, optimize alignment and mobility, exceed your physical barriers, feel better, reduce potential injuries, increase energy, improve performance, and restore balance.

Clients begin with our Customized Functional Fitness package, which includes four 1-hour sessions. The first is the comprehensive assessment, the second session reviews the customized workout plan, and the third and fourth sessions provide opportunities to fine-tune technique and reassess where required. From there, weekly, bi-weekly, or monthly check-ins can be provided.

Some of our coaches are Registered Kinesiologists. Services by Registered Kinesiologists may be covered by extended health plans as a medical service expense. Please contact your provider to learn more, and let us know if you are seeking a Registered Kinesiologist before booking.

Athletic Therapy

Recover quickly post-injury, regain mobility and strength post-surgery, and address acute musculoskeletal pains, aches, discomforts, and imbalances with athletic therapy. Our Therapists will help you return to play, exercise, sports, and your daily life quickly with expert care.

Athletic therapy within a clinical setting provides the same mix of on-the-field care and expertise in musculoskeletal (muscles, bones, and joints) for all individuals with varying activity levels.

Athletic Therapists adhere to the Sports Medicine Model of care, whereby practitioners treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery, using various manual therapies, modalities, exercise prescription, and even bracing and taping. The treatment varies, but the objective remains the same: to help clients return to their usual activities, whether playing competitive sports or walking to the mailbox.

Some extended health benefit plans cover athletic therapy, and can be claimed as a medical service expense. Please contact your provider to learn more, and let us know if you are seeking our service through your medical provider prior to booking.

Registered Massage Therapy

Registered Massage Therapists assess and treat physical dysfunction and pain of the soft tissue and joints of the body, mostly by hand-on manipulation. Release tension, relieve physical stress and dysfunction, improve range of motion, increase circulation, and help recover from injuries and pain for overall improved mobility.

Our assessments and treatments can include orthopaedic and neurological testing, soft tissue manipulation (Swedish massage is the most commonly used technique), remedial exercise programs, and client education programs. With Continuum Fitness enjoy a clean, professional, and safe environment.

Many extended health benefit plans cover Registered Massage Therapy. Please check your plan first. Registered Massage Therapy can be claimed as a medical expense.