Services

Education, Experience, and Excellence

Fitness Coaching/Kinesiology

Our renowned coaches design custom strength and mobility programs based on in-depth assessments, including manual muscle testing, movement screens, and alignment and breathing evaluations. They will also consult closely with you to understand your physical history and fitness goals, ensuring that we set you up for success.

Athletic Therapy

Athletic therapists specialize in preventing, assessing and treating musculoskeletal injuries, particularly those related to sports. Our registered professionals can help you quickly recover post-injury, and regain mobility and strength post-surgery. Their hands-on approach also addresses acute muscle and joint pain, discomfort and imbalances, so you can return to the active life you love.

Registered Massage Therapy

Registered massage therapists assess and treat physical dysfunction and pain in soft tissue and joints. Working primarily through hands-on manipulation, our therapists release tension and stress, improve range of motion, increase circulation and enhance recovery from injury. Their expert care results in better mobility and well-being, offering you optimal performance and greater quality of life.

Registered Physiotherapy

Physiotherapists are primary healthcare professionals who use hands-on techniques to treat injuries and persistent pain. Through a thorough musculoskeletal examination, and by assessing any previous diagnostic tests or imaging, our registered physiotherapists will diagnose your injury, and deliver a treatment plan to help you recover mobility and return to physical activity.

Based on this initial assessment, we will develop a treatment plan together. It will center around a personalized home exercise program designed to address body areas that may need additional strength, mobility, and motor coordination. This program will be gradually progressed over time to optimize your recovery and to achieve your goals. Your treatment plan may also involve hands-on techniques, performed by your physiotherapist, to help with muscles and joints that are painful or not moving normally. This can include soft tissue release, joint mobilizations, and dry needling. These hands-on techniques can be especially helpful for patients who are experiencing significant pain or movement barriers that make exercise difficult.

Many extended health benefit plans cover Registered Physiotherapy. Please check your plan first. Registered Physiotherapy can be claimed as a medical expense.

PLEASE NOTE: We do not assess or treat WSIB or Motor Vehicle Accident claims/clients.

Registered Acupuncture

Acupuncture is a time-tested technique that uses very fine, painless needles placed on specific points of the body to restore balance and improve the flow of energy. Jadd uses the Balance Method, a highly effective style of acupuncture and combines Cupping, Gua Sha and Craniosacral Therapy to tailor each session to your specific needs. Cranial Sacral Therapy is a non-invasive, soothing therapy that is typically incorporated into treatments to bring balance to the Nervous System. Acupuncture can help improve sleep, decrease pain, reduce headache/migraine frequency and intensity, balance hormones and optimize digestion.

Mental Performance Consulting

Mental performance consulting primarily involves one-on-one coaching to help you use your strengths to overcome obstacles and achieve your goals in performance and well-being. Working with a Mental Performance Consultant (MPC) can help hone your mindset for success in various performance domains, including but not limited to sport, exercise, work, and school. Whether you want to build your confidence and achieve a personal best in your next half-marathon, or manage setbacks during your recovery from an injury, working with an MPC is your go-to solution. Or perhaps you need more effective stress-management strategies to be more present with friends and family—an MPC can help you make meaningful changes that last.

Our mental performance services offer a performance-driven approach to support your daily success and wellbeing. Greta applies her values of empathy, resilience, and integrity in her consulting approach to ensure you’re consistently working toward effective outcomes. You’re always in control of your performance, and Greta provides a safe and enriching platform to explore your own solutions.

Book a one-hour session with her, either virtually or in person, and see just how much you can achieve! Many health benefit plans do not cover mental performance services, but please check your plan first. Although the role of an MPC is closely aligned with Sport Psychologists, MPCs aren’t licensed to diagnose or treat mental health challenges or mental illnesses. If you require this support, please consult a clinical practitioner, or our MPC can refer you to one.