Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa


Sarah Zahab Registered Kinesiologist and Clinical Exercise Physiologist

Welcome to Continuum Fitness.  We’re a multi-disciplinary performance clinic offering coaching and therapy to help you move better and feel better. 

We provide human movement solutions, strategies and individualized programming that provide results.  Our in depth assessment from our experienced and educated practitioners help us to identify potential barriers to movement.  Our customized, purposeful, tailored plans and treatments help you build solid foundations and enhance movement to help break through potential barriers.  We optimize biomechanical efficiency, movement patterns, physical capacity and capability through therapeutic treatments and/or exercise prescription.  

We strive to ensure our clients are healthy, active, strong, functional, fit and move with purpose.  Whether you’re an active individual recovering from an injury, training for a 10 km running race, returning to activity after pregnancy, improving posture or correcting a muscle imbalance, we’re here to help you move forward along your health continuum.  

Meet Our Team

Sarah Zahab

Registered Kinesiologist and Clinical Exercise Physiologist 

John Zahab

Certified Strength and Conditioning Specialist

Madison Brennan

Registered Massage Therapist and Registered Kinesiologist

Shannon Walsh Moreau

Certified Athletic Therapist

Cailey Bryson

Certified Athletic Therapist and Registered Kinesiologist

Christin Sadler

Registered Massage Therapist 

Eleanor Miller

Athletic Therapist 

Patrick Kong

Registered Physiotherapist

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