About

Continuum Fitness & Movement Performance is a multi-disciplinary performance clinic that offers coaching and therapy to help you move better and feel better.

Our expert practitioners perform in-depth assessments for each client, establishing goals and identifying potential barriers to movement. From there, we develop custom plans and treatments to help build solid foundations and optimize physical performance.

We strive to ensure that our clients are healthy, active, strong and fit, and that they move with purpose. Whether you’re recovering from an injury, training for a race, returning to activity postpartum, or looking to correct muscle imbalance, we’re here to help you move forward on your health continuum.