Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa


Sarah Zahab Registered Kinesiologist and Clinical Exercise Physiologist

Continuum Fitness & Movement Performance is a multi-disciplinary performance clinic that offers coaching and therapy to help you move better and feel better. 


Our expert practitioners perform in-depth assessments for each client, establishing goals and identifying potential barriers to movement. From there, we develop custom plans and treatments to help build solid foundations and optimize physical performance. 


We strive to ensure that our clients are healthy, active, strong and fit, and that they move with purpose. Whether you’re recovering from an injury, training for a race, returning to activity postpartum, or looking to correct muscle imbalance, we’re here to help you move forward on your health continuum.  


Meet Our Team

Sarah Zahab

Registered Kinesiologist and Clinical Exercise Physiologist 

John Zahab

Certified Strength and Conditioning Specialist

Madison Brennan

Registered Massage Therapist and Registered Kinesiologist

Shannon Walsh Moreau

Certified Athletic Therapist

Cailey Bryson

Certified Athletic Therapist and Registered Kinesiologist

Christin Sadler

Registered Massage Therapist 

Eleanor Miller

Athletic Therapist 

Patrick Kong

Registered Physiotherapist

1 thought on “About”

  1. Pingback: Benefits of Strength Training For Women - Local Ottawa News

Comments are closed.