Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

About

Sarah Zahab Registered Kinesiologist and Clinical Exercise Physiologist

Welcome to Continuum Fitness.  We’re a multi-disciplinary performance clinic offering coaching and therapy to help you move better and feel better. 

We provide human movement solutions, strategies and individualized programming that provide results.  Our in depth assessment from our experienced and educated practitioners help us to identify potential barriers to movement.  Our customized, purposeful, tailored plans and treatments help you build solid foundations and enhance movement to help break through potential barriers.  We optimize biomechanical efficiency, movement patterns, physical capacity and capability through therapeutic treatments and/or exercise prescription.  

We strive to ensure our clients are healthy, active, strong, functional, fit and move with purpose.  Whether you’re an active individual recovering from an injury, training for a 10 km running race, returning to activity after pregnancy, improving posture or correcting a muscle imbalance, we’re here to help you move forward along your health continuum.  

Meet Our Team

Sarah Zahab Registered Kinesiologist and Clinical Exercise Physiologist
Sarah Zahab

Registered Kinesiologist and Clinical Exercise Physiologist 

John Zahab - Certified Strength and Conditioning Specialist
John Zahab

Certified Strength and Conditioning Specialist

Madison Brennan - Registered Massage Therapist and Registered Kinesiologist
Madison Brennan

Registered Massage Therapist and Registered Kinesiologist

Shannon Walsh Moreau - Certified Athletic Therapist
Shannon Walsh Moreau

Certified Athletic Therapist

Cailey Bryson Certified Athletic Therapist and Registered Kinesiologist
Cailey Bryson

Certified Athletic Therapist and Registered Kinesiologist

Christin Sadler Registered Massage Therapist
Christin Sadler

Registered Massage Therapist