April 2012

Join us at Continuum for a new session of function and fun!  There are still a few spaces left in: Performance Stability for Runners, Mondays from 7:00-7:45 pm, April 23 to May 28 (6 weeks), $70.79 plus HST. Zumba, Tuesdays from 5:30-6:15 pm, April 24 to May 29 (6 weeks), $70.79 plus HST For more […]

I’m often asked by many new moms, what are the best core exercises to perform to get my abs back?  It’s a difficult question to answer, and to be honest, there isn’t one perfect one size fits all answer that will work for everyone. It’s kind of like going jean shopping and asking the sales