RESOURCES
Wellness
- Posture Tips
- Stay active in the Winter
- Getting ready to head back to the gym – considerations before returning to strenuous exercise
- Posture and Alignment
- Improving your posture
- Recovery drink recipe
- Everyday stretches
- Back to fitness routines
- Healthy Chip Alternatives
- Stretches before bed
- Fall back into fitness
- Considerations for Exercising in the heat
- Sitting is the new smoking
Running And Walking Resources
Podcasts & Interviews
- Living your Life with Lianne Laing Podcast
- Rogers TV RealTalk with Sarah Roberts
- The Pursuit of Yoginess Podcast with Rudi Jay
- What it means to be healthy: Interview with Sarah Zahab – Sarah Roberts
- Perinatal Exercise with Sarah Zahab
- In Bed with Sarah Zahab and the Fitness Industry
- Benefits of Walking
- How to Walk Your Way Fit
- Walking, Sarah Vadebonceour