Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Month: February 2021

Virtual Classes

Stability for Runners & Posture Improvement We’re excited to continue to offer our virtual weekly classes to help keep you on track! Stability for Runners – with John Zahab Tuesdays, March 9 – April 13, 2021 12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay available for those who can not attend in person Posture Improvement – Sarah ZahabWednesdays, …

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Virtual Classes

Stability for Runners & Posture Improvement We’re excited to be offering two virtual weekly classes this winter to help keep you on track.  Our first week of classes are FREE to attend.  Spaces are limited. Stability for Runners – with John Zahab Tuesdays, January 19 – February 23, 2021 (Jan 12 FREE)12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay …

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