Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
Introducing: Walk Strong: Outdoor Strength and Balance Walking Class Walk Strong is a guided outdoor class designed to help people build strength, balance, and confidence in a way that carries into everyday life. Each 60-minute session blends walking with simple, effective movement — including strength and balance drills, gentle intervals, and mobility work. The class
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Pilates for Strength, Stability & Injury Prevention Saturdays, 9-10 am March 7-28, 2026 Instructor: Candice Brown This is Pilates with a purpose. A thoughtfully designed, rehabilitative-informed class that blends the best of Pilates with evidence-based exercise science and injury-prevention principles. Each class weaves together many of the foundational exercises often used in physiotherapy and
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Mental Skills Workshop for Endurance Athletes Wednesday, October 8 7-8 pm with Greta Chase As the seasons shift and training moves into the cooler months, fall presents a key opportunity for endurance athletes to reset, refocus, and lay the mental groundwork for the season ahead. This interactive workshop is designed specifically for runners, cyclists, triathletes,
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New Yoga Tune-Up® Class Join us Thursdays at 7:00 am for a 45-minute Yoga Tune-Up® class with Candice in the Multi-Purpose Room. This small-group class blends yoga, mobility, and therapeutic ball rolling to release tension, improve posture, and restore energy. Dates: Oct. 9 – 30 Who can join: All levels welcome (minimum 4 participants) Equipment:
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We’ve been getting lots of questions about fall classes and programs and let me tell you, Continuum Fitness is pumped about all of our fall offerings! Details will be out in the next couple of weeks but stay tuned, we’ll have our oldies back again along with some new offerings and nutrition workshops as well!