Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
We’re so thrilled to welcome Amata Poirier to the Continuum family! Amata is a Certified Athletic Therapist. She attended the University of Regina where she obtained her Bachelor of Kinesiology – Honours Human Kinetics degree. During this time she worked as a student trainer with the Men’s Volleyball Team. This experience lead her to the
Protein forward plant-based meals! Join Donna Davis for a fun hand’s on worksop where you will help prepare 3 different recipes, learn what plants to focus on for maximum protein, what to eat before and after workout. Recipes will be provided. Donna is a a pioneer in the plant-based active living, yoga and fitness industry.
Nutrition Workshop Read More »
The bird dog exercise is a staple in many fitness and rehabilitation programs, renowned for its effectiveness in strengthening the back and core. When performed correctly, it can be an invaluable tool for improving cylinder control, engaging the multifidus and paraspinal muscles, enhancing core connections, and promoting good opposite limb coordination. The Benefits of Bird
The Bird Dog Exercise: A Comprehensive Guide to Enhancing Core and Back Strength Read More »
Please join us for our OPEN HOUSE! We’re celebrating our new location and our 12th anniversary! Thursday, June 6 from 6-8 pm310 Beechgrove Ave, Suite A Join us for treats and draw prizes! Hope to see you there! The continuum Team
Continuum Fitness Open House Read More »
Introducing the Women’s Wellness Specialist: Fitness & Lifestyle Coaching Certification led by Connie Beaulieu, B.Soc.Sc, CPT, CSCS, and Sarah Zahab BSc, R.Kin, CSEP-CEP. Learn directly from seasoned experts in the field – Connie, a veteran Certified Strength & Conditioning Coach, and Sarah, a veteran Registered Kinesiologist/Exercise Physiologist. Both are successful full-time fitness entrepreneurs and mothers
Women’s Wellness Specialist: Fitness & Lifestyle Coaching Certification Read More »
The Story behind our name We recently celebrated our 12th year in business! This made me think back to our very beginnings and I thought I would share how Continuum Fitness came about. John and I (Sarah) knew we wanted to open a business together. Everyone thought we were crazy! Our kids were 3 and
What’s in a name? Continuum Fitness Read More »
We’re moving – but not too far! As of December 4, you’ll find us at our new location on 310 Beechgrove Avenue, Suite A. We’re moving to a main floor commercial space. It’s bigger, brighter and quieter with more amenities. There’s more parking (lots more parking!) and we’ll be just off Churchill, north of Scoot
We’re Moving (but not too far) – December 4, 2023 Read More »
Now offering Physiotherapy Running Assessments! Take the guesswork out of your training with a Physiotherapy Running Assessment! This session includes a full running-specific physical exam to look at how you move and how you run. You will receive an individualized plan to work on strength, flexibility, motor control, and purposeful training practices to become a
Physiotherapy Running Assessments Read More »
We are so pleased to welcome Patrick Kong to the Continuum team! Patrick is a Registered Physiotherapist who has been practicing in Ottawa for 10 years. He completed his Masters of Science in Physical Therapy at the University of Alberta in 2011. He has since continued his education through advanced training and certifications including
Now offering Physiotherapy! Read More »
We’ll be offering virtual classes this fall with Sarah and Madison to help keep guide and support your goals! Classes will now be recorded! If you can’t join live, watch the replay at your own time. Join us for: Core Stability with SarahWednesdays, October 12 to November 23 (no class Nov 2)12:00-12:45 pm$90+HST/6 classes A strong core
Fall Virtual Classes Read More »