Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Recipes

Nutrition Workshop

Protein forward plant-based meals! Join Donna Davis for a fun hand’s on worksop where you will help prepare 3 different recipes, learn what plants to focus on for maximum protein, what to eat before and after workout. Recipes will be provided. Donna is a a pioneer in the plant-based active living, yoga and fitness industry. […]

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