Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
Continuum has been featured on CTV morning live a few times! If you missed us on CTV, here are a few informative videos for you to check out such as Runner’s Exercises, Post Run Stretches, Outdoor Workouts, our Top 5 Crunch Free Core Exercises or even Exercises you can do in your Kitchen. Finally, …
Hello! My name is Karelle Edwards and I am a Canadian 100m hurdler training for the 2015 Pan American Games and 2015 World Championships. My ultimate goal is to represent Canada at the 2016 Olympic Games in Rio. Everyone has a story and Sarah and John Zahab have given me the opportunity to share mine …
Guest Post by Karelle Edwards – On the Road to Rio Read More »
We’re hit with our first cold snap of the winter and we wanted to let you know that continuum fitness will be a drop off location for the gift of warmth campaign, offered by GoodGuysTri. We are accepting donations of used clothing such as mitts, gloves, hats, jackets, snow pants, wind breakers, sweaters, and sweatshirts – …
Benefits of Prenatal and Mom and Baby Yoga. Most people rarely have one word to describe their pregnant or postnatal period. Often they are both times of mixed emotions with highs and lows, stresses and joys. For many women they aren’t a time of balance and often don’t allow for much time for self-care! Prenatal …
As fall comes to an end, some of us are looking forward to winter and others are cringing at the sight of snow. Winters can be tough, but the key to surviving an Ottawa winter is to embrace it and find an outdoor activity that you enjoy. It doesn’t have to be downhill or cross …
Summer is finally here! We’ve been dreaming of this season for months. We want to get out and enjoy the beautiful weather but sometimes, the heat can be overwhelming. It can be difficult to train in the hot, humid weather, especially when we have a race on the horizon. Here are our top tips for Exercising Safely Outdoors …
Meditation Classes A friend once said: “If I meditated half the time I think about meditation, I would have mastered it by now!” I think many of us can relate to this statement. We know that meditation is gaining in popularity because it works, yet we still face many of the same issues that somehow prevent us …
We’re all pretty excited about the arrival of spring here at Continuum. We’re also pretty pumped about our spring session starting March 17. We have some new offerings and our regular sessions are also returning. You can check out our schedule and calendar here http://continuumfitness.ca/classes.php. Sylvie Gouin is returning with a new Smoothie Workshop. This interactive …
We’re happy to be a part of the Holiday Food Drive again this year and hope to be able to collect items for the Ottawa Food Bank. Feel free to bring in non perishable food items, household items or diapers the next time you’re in for a class or a one on one session. …
We’ve been busy over the summer with one on one appointments and we’re excited to start our fall session of group classes. All of your favourites are back: Zumba®, the Elemental Workout®, Stability and Mobility for Runners, and Posture Improvement. We’re pleased to be offering new sessions such as Power Walking, Meditation with Sylvie Gouin …