Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
Where to begin? It’s been a busy summer at Continuum and although we’re taking a break from our classes, one on one training has been filling up our time. Did you know that you can book your sessions online? Check out the link to schedule your session https://www.schedulicity.com/Scheduling/Default.aspx?business=CFAMEH#/services We’re pleased to announce that both John and …
Lots of exciting things happening at Continuum! We were on CTV Morning Live this week – so fun! Here are the links to the segments on Partner Training and Diastasis Recti http://www.youtube.com/watch?v=GPTNCfwiSYk&list=UUOYxMz070f7jYMjoHk36dGA&index=21http://www.youtube.com/watch?v=-VcphUAc-6E&list=UUOYxMz070f7jYMjoHk36dGA&index=19 And here are a couple of segments from December on New Year’s Resolutions and Injury Prevention http://www.youtube.com/watch?v=sC5EvG40_B0&list=UUOYxMz070f7jYMjoHk36dGA&index=1 http://www.youtube.com/watch?v=qeRcjgpUudo&list=UUOYxMz070f7jYMjoHk36dGA A couple of segments from …
We love making soup from scratch here at the Zahab household and we’ll usually whip up a batch once or twice a week (usually on the weekends). It’s chilly outside today and calls for a warm bowl of veggie soup (most of our soups are some variation of veggie soup). It’s so easy and no …
Ginger TeaGuest blog by Sylvie Gouin ERYT500/RYT500, RHN Ginger is probably one of the most valuable and nourishing plant food (often considered medicine) we have. As a superfood ginger was mentioned in some of the oldest medical texts from both India and China for its ability to eliminate toxins and raise body heat. Having stood the test of …
Continuum Fitness and Movement Performance will very soon be celebrating its one year anniversary. Wow! Where has the time gone? We still can’t believe that we are doing what we love to do each and every day. It’s such a blessing and we feel so fortunate – and we owe it all to you! Our …
Continuum Fitness is very happy to be partnering with GoodGuysTri to collect food and donations for the Ottawa Food Bank. The Ottawa Food Bank provides emergency food to 48,000 people a month – 37% of those being children. GGT has negotiated a major discount on food purchased for this campaign courtesy of Moncion’s Independent Grocer! …
Our blog here at Continuum has been quiet for the last little while but we’ve been busy! Our fall classes are well underway and we have lots of exciting things on the go. Our Open House is set for Friday, November 30th from 6-8 pm. Hard to believe our doors have been open since …
Those who have worked with me know that I’m a stickler for posture. Proper posture is the foundation for all movements, whether it’s a squat or a push up. Most of us have to work at proper posture. It takes practice and some strengthening, stretching and awareness but we can all benefit from improving our …
Here at Continuum, we’ll occasionally end workouts with a few minutes of rolling out tight muscles on the foam roller. We’ll often use it as part of our own workout regime and enjoy ending the day with rolling out the back, IT bands and glutes. Here is my new favourite foam roller stretch: Lie on …
Here at Continuum Fitness, we’re big supporters of I2p, Impossible2possible.com. The amazing Solefit Orthotics team is once again offering Running Without Boundaries, an inspirational, educational and motivational Running Seminar in support of impossible2Possible. It will be taking place on Saturday June 16th, 2012 – that’s this Saturday! The venue will again be the Ottawa Convention Centre and will be …