Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
We hope that you all have an opportunity to wind down for the holidays and have a chance to renew and refresh. We are taking a few days off but we’re all eager to help you move forward along your health continuum in 2018! John, Véronique, Graydon and Sarah are available to help you update …
We’ve added a couple of classes to our spring lineup. Please join us for Posture Improvement (Thursdays, 7:30 pm) and Mobility & Self Massage (Mondays, 7:30 pm). Session begins June 1. Only $75.22 for 6 weeks or $15 for a single drop in (space permitting). Please check in with us ahead of time if you …
We’re all pretty excited, here at continuum about our recent birthday. We turned five! Please join us on Thursday, April 6 from 5-8 pm for our open house! Stop by and say hello, have a drink and some snacks and chat with our team. There will be draw prizes – including a five package of …
We are pleased to welcome Sarah Keindal, Certified Athletic Therapist and Registered Kinesiologist to the continuum family! Sarah’s role at continuum, working closely with the coaches is to apply her assessment and treatment skills along with her knowledge of corrective exercise prescription to quickly and safely help you progress after injury, surgery or other training …
Using Data For Training and to Prevent injury From my experience, I have dealt with many injured athletes that were looking to get back into their sport. In the past, I was giving the green light according to how movement quality would be improving. If there was presence of pain or not. A lot of …
We’re so pleased to be offering a summer special. Our 5 & 10 packages of personal coaching sessions purchased during the months of June, July and August will be 50% off! This applies to services offered by coaches Veronique Roberts and Graydon Paitich only. Have a peek at their schedules and book online here. Most of …
So you might be asking yourself, when should I consult a Kinesiologist? Great question! The practice of Kinesiology includes the assessment of human movement, performance and physical function. Kinesiologists are human movement specialists that aid in the rehabilitation, prevention and management of various health conditions that may cause physical limitations. Their goal is to improve …
We are ready for spring here at Continuum and look forward to our next round of classes and workshops beginning March 24. All of your favourites are back: Stability for Runners and Walkers, Postnatal Exercise with Baby, and Posture Improvement. We’re pleased to be offering a new session: Foam rolling and Self Massage with Véronique …
We hope that you are all winding down and enjoying some well deserved time off. Wether it’s a few days or a week or two, we hope that you rejuvenate, refresh and renew. We are taking a few days off but look forward to helping you all move along your health continuum in 2016! John, …
We have a few chip lovers in our household. Did you know that chips contain acrylamide, a known carcinogen? This compound occurs when a carbohydrate is heated at high temperatures (such as frying). I’ve tried a few different options to mimic that satisfying crunch that the mighty chip provides us and one of my favourites …