Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

The Gift of Warmth

We’re hit with our first cold snap of the winter and we wanted to let you know that continuum fitness will be a drop off location for the gift of warmth campaign, offered by GoodGuysTri.  We are accepting donations of used clothing such as mitts, gloves, hats, jackets, snow pants, wind breakers, sweaters, and sweatshirts – any clothing offering insulation.  These pieces will be collected and handed out to those in need this winter.  Please have a peek in your closets and feel free to bring them in anytime.

For more information on GoodGuysTri and the campaign, please visit

On another note, many of you will be starting new exercise programs.  For a peek at our top crunch free core exercises, click on this link

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