Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Running Rebuild

We are so excited to be offering Running Rebuild, a new workshop offered by John Zahab.  The goal is to help you to gain a better understanding of how movement efficiency can positively impact your running.  Here’s our full course description: This workshop is applicable for all those who are new to running, up to …

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OPEN HOUSE

We’re all pretty excited, here at continuum about our recent birthday. We turned five! Please join us on Thursday, April 6 from 5-8 pm for our open house!  Stop by and say hello, have a drink and some snacks and chat with our team.  There will be draw prizes – including a five package of …

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Introducing…

We are pleased to welcome Sarah Keindal, Certified Athletic Therapist and Registered Kinesiologist to the continuum family! Sarah’s role at continuum, working closely with the coaches is to apply her assessment and treatment skills along with her knowledge of corrective exercise prescription to quickly and safely help you progress after injury, surgery or other training …

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Summer Sale!!

We’re so pleased to be offering a summer special. Our 5 & 10 packages of personal coaching sessions purchased during the months of June, July and August will be 50% off! This applies to services offered by coaches Veronique Roberts and Graydon Paitich only. Have a peek at their schedules and book online here. Most of …

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