Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Virtual Classes

Stability for Runners & Posture Improvement We’re excited to be offering two virtual weekly classes this winter to help keep you on track.  Our first week of classes are FREE to attend.  Spaces are limited. Stability for Runners – with John Zahab Tuesdays, January 19 – February 23, 2021 (Jan 12 FREE)12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay …

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Giveaway alert! We’re very excited to be giving away three prizes during each month of closure to frontline healthcare workers! Three coaching sessions (assessment, program & follow up), one massage and one athletic therapy session will be given away at the end of each month. It’s our small way of saying thank you for all …

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Madison Brennan - Registered Massage Therapist and Registered Kinesiologist

Welcome, Madison!

We’re pleased to welcome Madison Brennan to the Continuum team! Madison is a Registered Massage Therapist and a Registered Kinesiologist with a Bachelor’s degree in Physical Education from Queen’s University. Madison has a background in competitive dance and has experience working with athletes in various settings. She has day/evening and weekend availability. You can book …

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