Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Running Consultations Now Available!

John is pleased to be offering tele-consulting services for runners! He has over 20 years of strength and conditioning experience and over 30 years as a distance runner. He would be happy to offer guidance by way of virtual coaching (secure and HIPAA compliant) to assist in progressing your health and fitness during this challenging time.

These sessions will provide an opportunity to review and provide feedback on your existing running plan; provide strategies for optimizing your training while optimizing recovery during this period of time; provide guidance on opportunities for improving running economy and more. We’re eager to continue to help you move forward along your health continuum!

To schedule your appointment, book online or for additional info, please contact John at



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