Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

VIRTUAL Classes – Core Stability & Posture Improvement

We’re excited to continue to offer our virtual weekly classes to help keep you on track!

Core Stability with Sarah Zahab 
Mondays, April 26 – May 31, 2021
12:45-1:15 pm (30 minutes)
$80+HST/6 classes or $15+HST/ single drop in

A strong core is important in supporting the body during all movements. Strong core muscles may help reduce back pain and other discomforts, allows for greater stability, improves posture and balance and helps every day tasks become easier. We will be providing a short education piece each week, providing multiple strategies to connect with various core muscles and cover numerous progressive exercises to help improve core stability. Options will be provided for all fitness levels.

Posture Improvement with Sarah Zahab
Wednesdays, April 28 – June 2, 2021 
12:00-12:45 pm
$90+HST/6 classes or $20+HST/ single drop in

When our body is properly aligned, there is the least amount of strain on our muscles and joints and our body is more efficient. Proper posture can help reduce pain, improve range of motion, lay a solid foundation for all other activities and balance out hours of sitting. Strengthen muscles in the back, core and scapular stabilizers and stretch tight chest, back and shoulder muscles to improve your posture in this multilevel class.

To reserve your space, please register here. Select coach’s photo and click on the class on the left hand side under services. You can also email us at

We hope to see you soon!

Leave a Comment

Your email address will not be published. Required fields are marked *