Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Temporary Closure

To our valued clients and community,

We care about your health and the health of our entire community. We feel that it is prudent to close our doors at this time to prevent the spread of COVID-19 and follow the suggestions laid out by Ottawa Public Health and our respective colleges and certifying bodies. As of now, we plan to re-open on April 6.

As a small local business, we did not make this decision without careful consultation and consideration. We fully support Ottawa’s public health efforts surrounding COVID-19. Our thoughts are with all who are affected.

We are offering online training and hope that you consider this as a viable option to stay active at home. We are also offering phone consults (30 or 60 minutes) to help guide you with an in home plan. We can work on bridging the gap to provide a maintenance routine. As fitness and health professionals, we can take your unique circumstances and history into consideration and tailor an at home plan that will keep you healthy, fit and mobile. Please let us know if this would be of interest to you. Our goal is to ensure you can maintain your level of fitness and health and avoid injury when returning to your desired activities when it’s safe to do so.

Please let us know if you have any questions or concerns. Thank you for your understanding. We hope you all stay healthy and well.

Sarah and John

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