Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Virtual Classes

Stability for Runners & Posture Improvement

We’re excited to be offering two virtual weekly classes this winter to help keep you on track.  Our first week of classes are FREE to attend.  Spaces are limited.

Stability for Runners – with John Zahab 
Tuesdays, January 19 – February 23, 2021 (Jan 12 FREE)
12:00-12:45 pm
$90+HST/6 classes or $20+HST/ single drop in
Replay available for those who can not attend in person

Posture Improvement – Sarah Zahab
Wednesdays, January 20 – February 24, 2021 (Jan 13 FREE)
12:00-12:45 pm
$90+HST/6 classes or $20+HST/ single drop in
No replay available

To reserve your space, please register here. Select coach’s photo and click on the class on the left hand side under services. You can also email us at

We hope to see you soon!

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