Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Virtual Classes

Stability for Runners & Posture Improvement

We’re excited to continue to offer our virtual weekly classes to help keep you on track!

Stability for Runners – with John Zahab 
Tuesdays, March 9 – April 13, 2021
12:00-12:45 pm
$90+HST/6 classes or $20+HST/ single drop in
Replay available for those who can not attend in person

Posture Improvement – Sarah Zahab
Wednesdays, March 10 – April 14, 2021 
12:00-12:45 pm
$90+HST/6 classes or $20+HST/ single drop in
No replay available

To reserve your space, please register here. Select coach’s photo and click on the class on the left hand side under services. You can also email us at

We hope to see you soon!

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