Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Fitness tips

Glutes Workout

Enhance Your Leg Day: Unlocking the Power of Glute Activation through Hip Internal Rotation

When it comes to leg day, many of us rely on linear exercises like split squats and Romanian Deadlifts (RDLs) to target and activate our glutes. While these exercises are effective, incorporating a rotational element can significantly enhance glute activation, thanks to the unique spiral orientation of the gluteal fibers. By adding hip internal rotation—where […]

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Birddog Exercise

The Bird Dog Exercise: A Comprehensive Guide to Enhancing Core and Back Strength

The bird dog exercise is a staple in many fitness and rehabilitation programs, renowned for its effectiveness in strengthening the back and core. When performed correctly, it can be an invaluable tool for improving cylinder control, engaging the multifidus and paraspinal muscles, enhancing core connections, and promoting good opposite limb coordination. The Benefits of Bird

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