Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
How Acupuncture Can Help You Heal Naturally As an Acupuncturist, I’ve spent nearly a decade helping people restore balance to their bodies and improve their quality of life through the art and science of acupuncture. My approach is rooted in a gentle touch, deep listening, and treatments tailored to your unique needs. Whether you’re dealing […]
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Welcome Jadd Abboud, Acupuncturist! We’re so thrilled to welcome Jadd Abboud to the Continuum Fitness team! In addition to obtaining his degree in Psychology, Jadd became a Natural Health Practitioner at the Alternative Medicine College of Canada and continued down this path to receive a Doctorate in Oriental Medicine. Practicing since 2018, Jadd has helped
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We’re so thrilled to welcome Candice Brown to the Continuum Family! Candice Brown is a dedicated health and fitness professional with 18 years of experience in rehabilitation, exercise prescription, and holistic health, and 24 years of teaching group fitness classes such as aquafit, HIIT, Bootcamp, yoga, Pilates, and Self-Care myofascial release. With a Master’s degree
We’re so thrilled to welcome Amata Poirier to the Continuum family! Amata is a Certified Athletic Therapist. She attended the University of Regina where she obtained her Bachelor of Kinesiology – Honours Human Kinetics degree. During this time she worked as a student trainer with the Men’s Volleyball Team. This experience lead her to the
Please join us for our OPEN HOUSE! We’re celebrating our new location and our 12th anniversary! Thursday, June 6 from 6-8 pm310 Beechgrove Ave, Suite A Join us for treats and draw prizes! Hope to see you there! The continuum Team
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Introducing the Women’s Wellness Specialist: Fitness & Lifestyle Coaching Certification led by Connie Beaulieu, B.Soc.Sc, CPT, CSCS, and Sarah Zahab BSc, R.Kin, CSEP-CEP. Learn directly from seasoned experts in the field – Connie, a veteran Certified Strength & Conditioning Coach, and Sarah, a veteran Registered Kinesiologist/Exercise Physiologist. Both are successful full-time fitness entrepreneurs and mothers
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We’re moving – but not too far! As of December 4, you’ll find us at our new location on 310 Beechgrove Avenue, Suite A. We’re moving to a main floor commercial space. It’s bigger, brighter and quieter with more amenities. There’s more parking (lots more parking!) and we’ll be just off Churchill, north of Scoot
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Now offering Physiotherapy Running Assessments! Take the guesswork out of your training with a Physiotherapy Running Assessment! This session includes a full running-specific physical exam to look at how you move and how you run. You will receive an individualized plan to work on strength, flexibility, motor control, and purposeful training practices to become a
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We are so pleased to welcome Patrick Kong to the Continuum team! Patrick is a Registered Physiotherapist who has been practicing in Ottawa for 10 years. He completed his Masters of Science in Physical Therapy at the University of Alberta in 2011. He has since continued his education through advanced training and certifications including
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We are so pleased and excited to welcome Eleanor Miller to the Continuum Fitness team! Eleanor discovered her passion for Athletic Therapy while working as a Student Trainer with the women’s rugby team at the University of Ottawa. Since then, she has had the opportunity to work with a wide variety of sports at the