Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa


We’re all pretty excited, here at continuum about our recent birthday. We turned five! Please join us on Thursday, April 6 from 5-8 pm for our open house!  Stop by and say hello, have a drink and some snacks and chat with our team.  There will be draw prizes – including a five package of one hour coaching sessions.  We’d love to see you!

Here are our latest CTV segments on our Top Moves for 2017 and our favourite Strength Exercises for Runners.

Looking forward to seeing you soon!

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