Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Winter 2022 Virtual Classes

We’ll be offering virtual classes this winter with Sarah Zahab to help keep guide and support your goals!   Join us for:  

Mondays, January 10 – February 14
12:45-1:15 pm
$80+HST/6 classes 

Join us for a gentle stretching class targeting hips, legs, back, shoulders, neck and more.  Balance out your routine with mobility and flexibility work.  Learn numerous stretches to help ease tension and improve range of motion.

Core Stability
Wednesdays, January 12 – February 16
12:00-12:45 pm
$90+HST/6 classes 

A strong core is important in supporting the body during all movements.  Strong core muscles may help reduce back pain and other discomforts, allows for greater stability, improves posture and balance and helps every day tasks become easier. We will be providing a short education piece each week, providing multiple strategies to connect with various core muscles and cover numerous exercises to help improve core stability.  Options will be provided for all fitness levels.

Posture Improvement 
Fridays, January 14 – February 18
12:00-12:45 pm
$90+HST/6 classes 

When our body is properly aligned, there is the least amount of strain on our muscles and joints and our body is more efficient. Proper posture can help reduce pain, improve range of motion, lay a solid foundation for all other activities and balance out hours of sitting. Strengthen muscles in the back, core and scapular stabilizers and stretch tight chest, back and shoulder muscles to improve your posture in this multilevel class

To reserve your space, please register here. Select coach’s photo and click on the class on the left hand side under services. You can also email us at

Classes are led by Sarah Zahab, a Registered Kinesiologist and Clinical Exercise Physiologist with over 20 years of fitness industry experience.

We hope to see you soon!

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