Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Upcoming Workshops 2017

We’ve added a couple of classes to our spring lineup. Please join us for Posture Improvement (Thursdays, 7:30 pm) and Mobility & Self Massage (Mondays, 7:30 pm). Session begins June 1. Only $75.22 for 6 weeks or $15 for a single drop in (space permitting).  Please check in with us ahead of time if you plan to drop in.  Here’s the link to register online.

Thank you to all who came to our open house to help us celebrate 5 years. We really appreciate your ongoing support.  Congratulations to all the prize winners!  Here’s to another 5 great years!

5 year open house

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