Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

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VIRTUAL Classes – Core Stability & Posture Improvement

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We’re excited to continue to offer our virtual weekly classes to help keep you on track! Core Stability with Sarah Zahab Mondays, April 26 – May 31, 202112:45-1:15 pm (30 minutes)$80+HST/6 classes or $15+HST/ single drop in A strong core is important in supporting the body during all movements. Strong core muscles may help reduce back pain and […]

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Virtual Classes

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Stability for Runners & Posture Improvement We’re excited to be offering two virtual weekly classes this winter to help keep you on track.  Our first week of classes are FREE to attend.  Spaces are limited. Stability for Runners – with John Zahab Tuesdays, January 19 – February 23, 2021 (Jan 12 FREE)12:00-12:45 pm$90+HST/6 classes or $20+HST/ single drop inReplay

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