Spring 2016

We are ready for spring here at Continuum and look forward to our next round of classes and workshops beginning March 24.

All of your favourites are back: Stability for Runners and Walkers, Postnatal Exercise with Baby, and Posture Improvement. We’re pleased to be offering a new session: Foam rolling and Self Massage with Véronique Roberts. Try a FREE class on April 1 at 7:30 am. You can view our full schedule here https://continuumfitness.ca/classes.php and register online here http://bit.ly/1c2hUry

Here are our most recent CTV segments on Improving your Posture and Stability Ball Exercises. Catch us on CTV Morning Live this Wednesday at 8:15 am – we’ll be sharing fun exercises you can do with your children over March Break. We’ll have some extra special guests joining us!

If you happen to come across the March issue of Today’s Parent Magazine, have a peek at page 27. Sarah contributed to an article on Diastasis Recti.

We hope to see you soon and are eager to help you all move forward along your health continuum!