BSc. (Human Kinetics) from the University of Ottawa, graduated with honors. Minor in Biology.
- Registered Kinesiologist with the College of Kinesiologists of Ontario (CKO)
- Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP)
- Certified Group Fitness with Can-Fit-Pro and the YMCA
- Certified in NeuroKinetic Therapy®
Sarah is a Registered Kinesiologist, Exercise Physiologist and Group Fitness Instructor. She studied Human Kinetics at the University of Ottawa and graduated with honours with a minor in Biology. Sarah is a former international fitness competitor and was fortunate to represent Canada at the Ms Fitness World competition 4 times. She is the creator of the Prenatal and Postnatal Strength Workout DVD, available online at www.amazon.com. She presents fitness workshops at conferences in Canada and the US. Sarah has been a nationally ranked race walker and is the 2012 and 2014 Ontario Provincial Race Walking champion (5000m) as well as the Canadian Indoor National Champion in the 3000m (2016). She enjoys spending time with her husband, John and two girls.