Lots of exciting things happening at Continuum! We were on CTV Morning Live this week – so fun! Here are the links to the segments on Partner Training and Diastasis Recti
http://www.youtube.com/watch?v=GPTNCfwiSYk&list=UUOYxMz070f7jYMjoHk36dGA&index=21
http://www.youtube.com/watch?v=-VcphUAc-6E&list=UUOYxMz070f7jYMjoHk36dGA&index=19
And here are a couple of segments from December on New Year’s Resolutions and Injury Prevention
http://www.youtube.com/watch?v=sC5EvG40_B0&list=UUOYxMz070f7jYMjoHk36dGA&index=1
http://www.youtube.com/watch?v=qeRcjgpUudo&list=UUOYxMz070f7jYMjoHk36dGA
A couple of segments from August on Posture and Musculoskeletal Assessments
Finally, registration for our next round of classes is open! Check out the info here https://continuumfitness.ca/classes.html