Classes and workshops

Classes and Workshops

To register, please email info@continuumfitness.ca or call (613) 552-9498 or click here

Reserve your space click here


Running Rebuild (John Zahab) Click to expand

This workshop is applicable for all those who are new to running, up to the very experienced runner.  The lecture will expand on concepts for creating an environment for individuals to work towards improving their movement efficiency.  We will explore barriers to efficient movement and how this may have an impact on performance and injury rate.  The workshop is comprised of two parts.  We will begin with a sit down lecture – where these concepts will be presented. Time will be allocated for Q & A.  We will then bring the workshop outdoors for an active portion – a hands on experience of focusing on key aspects of running efficiency.  The goal of the workshop is to have the participants come away with a better understanding of how improving movement efficiency may have a positive impact and help create a sustainable running practice.

Please bring active wear and running shoes and a water bottle.  Please dress appropriate for the weather – we will be outside for the active portion rain (or snow) or shine.  It will be an approximate 5 to 10 minute gentle run to get to the outdoor meet up location (and the same to return) - participants must be in running condition to satisfy this.

TDB, $75+HST



Mobility & Self Massage (TBD) Click to expand

We will be using a foam roller and small balls to help improve mobility, circulation and range of motion as well as dynamic stretching to help release muscles and improve fascial tissue health. A perfect end to your day.



CPR Level C (Linda Fitzpatrick) Click to expand

This course teaches participants how to administer CPR to adults, children and infants. It also covers topics such as, choking and the use of an AED. Certification is through the Heart & Stroke Foundation. Join Linda, a registered nurse with over 25 years of experience, for a lively, educational and information packed evening!




Posture Improvement (TBD) Click to expand

When our body is properly aligned, there is the least amount of strain on our muscles and joints and our body is more efficient. Proper posture can help reduce pain, improve range of motion, lay a solid foundation for all other activities and balance out hours of sitting. Strengthen muscles in the back, core and scapular stabilizers, stretch tight chest, back and shoulder muscles and perfect your posture and alignment in this multilevel class.














Calendar of Events

Registration required - click here to register.

  • Mobility & Self Massage (tbd)
    7:30 pm - 8:30 pm
  • Stability For Runners (tbd)
    7:15 pm - 8:15 pm
  • Running Rebuild
    John Zahab
    1:30 pm - 4:00 pm