Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Fall Programs

We’ve been getting lots of questions about fall classes and programs and let me tell you, Continuum Fitness is pumped about all of our fall offerings!  Details will be out in the next couple of weeks but stay tuned, we’ll have our oldies back again along with some new offerings and nutrition workshops as well! …

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Attention all Runners!

Here at Continuum Fitness, we’re big supporters of I2p,  The amazing Solefit Orthotics team is once again offering Running Without Boundaries, an inspirational, educational and motivational Running Seminar in support of  impossible2Possible.  It will be taking place on Saturday June 16th, 2012 – that’s this Saturday! The venue will again be the Ottawa Convention Centre and will be …

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New Blog

For those who may have been following me at, I’ve moved!  Here is our new home at  Both John and I will be blogging regularly (or trying to :). Hope to see you back here soon! Sarah