Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Attention all Runners!

Here at Continuum Fitness, we’re big supporters of I2p,  The amazing Solefit Orthotics team is once again offering Running Without Boundaries, an inspirational, educational and motivational Running Seminar in support of  impossible2Possible.  It will be taking place on Saturday June 16th, 2012 – that’s this Saturday! The venue will again be the Ottawa Convention Centre and will be …

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New Blog

For those who may have been following me at, I’ve moved!  Here is our new home at  Both John and I will be blogging regularly (or trying to :). Hope to see you back here soon! Sarah