Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
Our blog here at Continuum has been quiet for the last little while but we’ve been busy! Our fall classes are well underway and we have lots of exciting things on the go. Our Open House is set for Friday, November 30th from 6-8 pm. Hard to believe our doors have been open since …
Those who have worked with me know that I’m a stickler for posture. Proper posture is the foundation for all movements, whether it’s a squat or a push up. Most of us have to work at proper posture. It takes practice and some strengthening, stretching and awareness but we can all benefit from improving our …
We’ve been getting lots of questions about fall classes and programs and let me tell you, Continuum Fitness is pumped about all of our fall offerings! Details will be out in the next couple of weeks but stay tuned, we’ll have our oldies back again along with some new offerings and nutrition workshops as well! …
Here at Continuum, we’ll occasionally end workouts with a few minutes of rolling out tight muscles on the foam roller. We’ll often use it as part of our own workout regime and enjoy ending the day with rolling out the back, IT bands and glutes. Here is my new favourite foam roller stretch: Lie on …
Here at Continuum Fitness, we’re big supporters of I2p, Impossible2possible.com. The amazing Solefit Orthotics team is once again offering Running Without Boundaries, an inspirational, educational and motivational Running Seminar in support of impossible2Possible. It will be taking place on Saturday June 16th, 2012 – that’s this Saturday! The venue will again be the Ottawa Convention Centre and will be …
Join us at Continuum for a new session of function and fun! There are still a few spaces left in: Performance Stability for Runners, Mondays from 7:00-7:45 pm, April 23 to May 28 (6 weeks), $70.79 plus HST. Zumba, Tuesdays from 5:30-6:15 pm, April 24 to May 29 (6 weeks), $70.79 plus HST For more …
I’m often asked by many new moms, what are the best core exercises to perform to get my abs back? It’s a difficult question to answer, and to be honest, there isn’t one perfect one size fits all answer that will work for everyone. It’s kind of like going jean shopping and asking the sales …
For those who may have been following me at sarazahab.wordpress.com, I’ve moved! Here is our new home at Continuumfit.wordpress.com. Both John and I will be blogging regularly (or trying to :). Hope to see you back here soon! Sarah