Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

CTV

Lots of exciting things happening at Continuum!  We were on CTV Morning Live this week – so fun!  Here are the links to the segments on Partner Training and Diastasis Recti http://www.youtube.com/watch?v=GPTNCfwiSYk&list=UUOYxMz070f7jYMjoHk36dGA&index=21http://www.youtube.com/watch?v=-VcphUAc-6E&list=UUOYxMz070f7jYMjoHk36dGA&index=19 And here are a couple of segments from December on New Year’s Resolutions and Injury Prevention http://www.youtube.com/watch?v=sC5EvG40_B0&list=UUOYxMz070f7jYMjoHk36dGA&index=1 http://www.youtube.com/watch?v=qeRcjgpUudo&list=UUOYxMz070f7jYMjoHk36dGA A couple of segments from …

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Soup’s On!

We love making soup from scratch here at the Zahab household and we’ll usually whip up a batch once or twice a week (usually on the weekends).  It’s chilly outside today and calls for a warm bowl of veggie soup (most of our soups are some variation of veggie soup).  It’s so easy and no …

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Thank you!

Continuum Fitness and Movement Performance will very soon be celebrating its one year anniversary.  Wow!  Where has the time gone?  We still can’t believe that we are doing what we love to do each and every day.  It’s such a blessing and we feel so fortunate – and we owe it all to you!  Our …

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2 for 1 DVDs

Our blog here at Continuum has been quiet for the last little while but we’ve been busy!  Our fall classes are well underway and we have lots of exciting things on the go.   Our Open House is set for Friday, November 30th from 6-8 pm.  Hard to believe our doors have been open since …

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Fall Programs

We’ve been getting lots of questions about fall classes and programs and let me tell you, Continuum Fitness is pumped about all of our fall offerings!  Details will be out in the next couple of weeks but stay tuned, we’ll have our oldies back again along with some new offerings and nutrition workshops as well! …

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