Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Fall classes

We’ve been busy over the summer with one on one appointments and we’re excited to start our fall session of group classes. All of your favourites are back: Zumba®, the Elemental Workout®, Stability and Mobility for Runners, and Posture Improvement. We’re pleased to be offering new sessions such as Power Walking, Meditation with Sylvie Gouin …

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Summer and Fall

Where to begin?  It’s been a busy summer at Continuum and although we’re taking a break from our classes, one on one training has been filling up our time.  Did you know that you can book your sessions online?  Check out the link to schedule your session https://www.schedulicity.com/Scheduling/Default.aspx?business=CFAMEH#/services We’re pleased to announce that both John and …

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CTV

Lots of exciting things happening at Continuum!  We were on CTV Morning Live this week – so fun!  Here are the links to the segments on Partner Training and Diastasis Recti http://www.youtube.com/watch?v=GPTNCfwiSYk&list=UUOYxMz070f7jYMjoHk36dGA&index=21http://www.youtube.com/watch?v=-VcphUAc-6E&list=UUOYxMz070f7jYMjoHk36dGA&index=19 And here are a couple of segments from December on New Year’s Resolutions and Injury Prevention http://www.youtube.com/watch?v=sC5EvG40_B0&list=UUOYxMz070f7jYMjoHk36dGA&index=1 http://www.youtube.com/watch?v=qeRcjgpUudo&list=UUOYxMz070f7jYMjoHk36dGA A couple of segments from …

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Soup’s On!

We love making soup from scratch here at the Zahab household and we’ll usually whip up a batch once or twice a week (usually on the weekends).  It’s chilly outside today and calls for a warm bowl of veggie soup (most of our soups are some variation of veggie soup).  It’s so easy and no …

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Thank you!

Continuum Fitness and Movement Performance will very soon be celebrating its one year anniversary.  Wow!  Where has the time gone?  We still can’t believe that we are doing what we love to do each and every day.  It’s such a blessing and we feel so fortunate – and we owe it all to you!  Our …

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2 for 1 DVDs

Our blog here at Continuum has been quiet for the last little while but we’ve been busy!  Our fall classes are well underway and we have lots of exciting things on the go.   Our Open House is set for Friday, November 30th from 6-8 pm.  Hard to believe our doors have been open since …

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