Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
We are ready for spring here at Continuum and look forward to our next round of classes and workshops beginning March 24. All of your favourites are back: Stability for Runners and Walkers, Postnatal Exercise with Baby, and Posture Improvement. We’re pleased to be offering a new session: Foam rolling and Self Massage with Véronique …
We hope that you are all winding down and enjoying some well deserved time off. Wether it’s a few days or a week or two, we hope that you rejuvenate, refresh and renew. We are taking a few days off but look forward to helping you all move along your health continuum in 2016! John, …
We have a few chip lovers in our household. Did you know that chips contain acrylamide, a known carcinogen? This compound occurs when a carbohydrate is heated at high temperatures (such as frying). I’ve tried a few different options to mimic that satisfying crunch that the mighty chip provides us and one of my favourites …
Continuum has been featured on CTV morning live a few times! If you missed us on CTV, here are a few informative videos for you to check out such as Runner’s Exercises, Post Run Stretches, Outdoor Workouts, our Top 5 Crunch Free Core Exercises or even Exercises you can do in your Kitchen. Finally, …
Hello! My name is Karelle Edwards and I am a Canadian 100m hurdler training for the 2015 Pan American Games and 2015 World Championships. My ultimate goal is to represent Canada at the 2016 Olympic Games in Rio. Everyone has a story and Sarah and John Zahab have given me the opportunity to share mine …
Guest Post by Karelle Edwards – On the Road to Rio Read More »
We’re hit with our first cold snap of the winter and we wanted to let you know that continuum fitness will be a drop off location for the gift of warmth campaign, offered by GoodGuysTri. We are accepting donations of used clothing such as mitts, gloves, hats, jackets, snow pants, wind breakers, sweaters, and sweatshirts – …
Benefits of Prenatal and Mom and Baby Yoga. Most people rarely have one word to describe their pregnant or postnatal period. Often they are both times of mixed emotions with highs and lows, stresses and joys. For many women they aren’t a time of balance and often don’t allow for much time for self-care! Prenatal …
As fall comes to an end, some of us are looking forward to winter and others are cringing at the sight of snow. Winters can be tough, but the key to surviving an Ottawa winter is to embrace it and find an outdoor activity that you enjoy. It doesn’t have to be downhill or cross …
Summer is finally here! We’ve been dreaming of this season for months. We want to get out and enjoy the beautiful weather but sometimes, the heat can be overwhelming. It can be difficult to train in the hot, humid weather, especially when we have a race on the horizon. Here are our top tips for Exercising Safely Outdoors …
Meditation Classes A friend once said: “If I meditated half the time I think about meditation, I would have mastered it by now!” I think many of us can relate to this statement. We know that meditation is gaining in popularity because it works, yet we still face many of the same issues that somehow prevent us …