Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa
We are pleased to Welcome Cailey Bryson and Shannon Walsh Moreau to the Continuum family! Cailey and Shannon, both Certified Athletic Therapists, will be working closely with the coaches to apply assessment and treatment skills along with their knowledge of corrective exercise prescription to quickly and safely help you progress after injury, surgery or other …
It was so great to be featured on www.pursuitofyoginess.com. I hope you have a chance to listen to some of the other amazing podcasts. After the podcast, Rudie thought a few tips for yoga instructors may be helpful and I happily agreed. Here’s my top 5 tips: 1. Set the tone. Spend a moment coaching optimal breathing …
We are so excited to be offering Running Rebuild, a new workshop offered by John Zahab. The goal is to help you to gain a better understanding of how movement efficiency can positively impact your running. Here’s our full course description: This workshop is applicable for all those who are new to running, up to …
We hope that you all have an opportunity to wind down for the holidays and have a chance to renew and refresh. We are taking a few days off but we’re all eager to help you move forward along your health continuum in 2018! John, Véronique, Graydon and Sarah are available to help you update …
We’ve added a couple of classes to our spring lineup. Please join us for Posture Improvement (Thursdays, 7:30 pm) and Mobility & Self Massage (Mondays, 7:30 pm). Session begins June 1. Only $75.22 for 6 weeks or $15 for a single drop in (space permitting). Please check in with us ahead of time if you …
We’re all pretty excited, here at continuum about our recent birthday. We turned five! Please join us on Thursday, April 6 from 5-8 pm for our open house! Stop by and say hello, have a drink and some snacks and chat with our team. There will be draw prizes – including a five package of …
We are pleased to welcome Sarah Keindal, Certified Athletic Therapist and Registered Kinesiologist to the continuum family! Sarah’s role at continuum, working closely with the coaches is to apply her assessment and treatment skills along with her knowledge of corrective exercise prescription to quickly and safely help you progress after injury, surgery or other training …
Using Data For Training and to Prevent injury From my experience, I have dealt with many injured athletes that were looking to get back into their sport. In the past, I was giving the green light according to how movement quality would be improving. If there was presence of pain or not. A lot of …
We’re so pleased to be offering a summer special. Our 5 & 10 packages of personal coaching sessions purchased during the months of June, July and August will be 50% off! This applies to services offered by coaches Veronique Roberts and Graydon Paitich only. Have a peek at their schedules and book online here. Most of …
So you might be asking yourself, when should I consult a Kinesiologist? Great question! The practice of Kinesiology includes the assessment of human movement, performance and physical function. Kinesiologists are human movement specialists that aid in the rehabilitation, prevention and management of various health conditions that may cause physical limitations. Their goal is to improve …