Continuum Fitness & Movement Performance – Registered Kinesiologist Ottawa

Who are Kinesiologists?

So you might be asking yourself, when should I consult a Kinesiologist?  Great question! The practice of Kinesiology includes the assessment of human movement, performance and physical function. Kinesiologists are human movement specialists that aid in the rehabilitation, prevention and management of various health conditions that may cause physical limitations. Their goal is to improve …

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Spring!

We are ready for spring here at Continuum and look forward to our next round of classes and workshops beginning March 24. All of your favourites are back: Stability for Runners and Walkers, Postnatal Exercise with Baby, and Posture Improvement. We’re pleased to be offering a new session: Foam rolling and Self Massage with Véronique …

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Free Classes

We hope that you are all winding down and enjoying some well deserved time off. Wether it’s a few days or a week or two, we hope that you rejuvenate, refresh and renew. We are taking a few days off but look forward to helping you all move along your health continuum in 2016! John, …

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Summer

Continuum has been featured on CTV morning live a few times!  If you missed us on CTV, here are a few informative videos for you to check out such as Runner’s Exercises, Post Run Stretches, Outdoor Workouts, our Top 5 Crunch Free Core Exercises or even Exercises you can do in your Kitchen.   Finally, …

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The Gift of Warmth

We’re hit with our first cold snap of the winter and we wanted to let you know that continuum fitness will be a drop off location for the gift of warmth campaign, offered by GoodGuysTri.  We are accepting donations of used clothing such as mitts, gloves, hats, jackets, snow pants, wind breakers, sweaters, and sweatshirts – …

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