RESOURCES Prenatal, Postnatal & Kids fitness Contributor – Today’s Parent article on Diastasis RectiLianne Laing Featured WorkoutsPostnatal tips and exercisesPostnatal workoutPelvic floor Postnatal Strength exercisesActivities for kids Keep the kids active while at homeWorkout with your kidsZumba for kids Wellness Posture TipsStay active in the WinterGetting ready to head back to the gym – considerations before returning to strenuous exercisePosture and AlignmentImproving your postureRecovery drink recipeEveryday stretchesBack to fitness routinesHealthy Chip AlternativesStretches before bedFall back into fitnessConsiderations for Exercising in the heatSitting is the new smokingShovelling tips General Fitness Workouts for small spacesTop moves for 2017Top fitness trendsOutdoor workoutsCrunch free core exercisesStability ball exercisesBack exercisesExercise ballKitchen exercisesWinter home workoutDesk RoutineSmall Space Workouts Running And Walking Resources Contributor – Chatelaine magazine walking planStrength for RunnersExercises for RunnersPower Walking Podcasts & Interviews Living your Life with Lianne Laing Podcast Rogers TV RealTalk with Sarah RobertsThe Pursuit of Yoginess Podcast with Rudi JayWhat it means to be healthy: Interview with Sarah Zahab – Sarah Roberts